Blog

Christmas Greetings 2017

I would like to wish you all a Merry Christmas and a Happy and Healthy 2018. If you are struggling to find a gift for a family member or friend, then what about a gift voucher for a massage? Vouchers for massage treatments starting at £45 are available to buy on my...

Why does my tummy rumble during massage?

I have so many clients apologising for their "noisy" stomach during massage. I hear "sorry, I just had breakfast" or "sorry, but I did not have any lunch". Has this happened to you? Don’t worry, it is actually a good thing! It means your autonomic nervous system is...

Would you want to get regular Massage at Work?

You might already have read on my website about all the benefits Seated Acupressure Massage can have both for the employer and employees. But if not, here is a bit of a reminder: it is revitalising and energizing relaxing promotes a sense of wellbeing relieves muscle...

The forgotten Inner Thigh Muscles – the Adductors

The addutors may be the most overlooked muscles we have. They consist of five muscles of the inner thigh that connect to the pelvis - the Gracilis, the Pectineus, the Adductor Magnus, Adductor Brevis and Adductor Longus. Their action is mainly to move your inner thigh...

Surrey Half Marathon 2016

I managed to finish the Surrey Marathon today in 1hr 53min!! I am quite proud of myself as my set goal was to get under 2hrs. I did not think I would make it as I have been suffering from from a heel spur causing retrocaneal bursitis. But, miraculously, I was not only...

Pregnancy Massage in Cobham

I have a Diploma in Pregnancy Massage and can see pregnant ladies as of their 2nd trimester. I am very excited about this and hope this side of my business will grow. I really wish I had known about pregnancy massage and all its’ benefits 16 years ago when I was...

Post-Event Massage

On Sunday the streets of London will be crowded with over 37500 elite runners, amateurs and celebrities running the 32nd London Marathon. Hopefully the weather will be better than what the forcast of rainy spells and gusts of wind…. Make sure you wear warm clothes...

My energy boost in the morning

I am so excited about my NUTRiBULLET - I absolutely love it and so does the rest of the family. It costs about 100 pounds which is not too bad. It is really easy to clean in comparison to a blender or a juicer. You decide the thickness of your smoothie by adding more...

8 months ago
What Causes Calf Tightness and What Can You Do About It?

Some information on tight calf muscles and what may cause it.

Find out what causes tight calves and what you can do to prevent and relieve them.

8 months ago
Oblique muscle stretch

This is a good stretch for all you golfers out there. www.musclesense.co.uk

Lie flat on your back, and bend your knees. Place your hands above your head. Keeping your knees together, gently drop them to the floor to create a rotation...

8 months ago

I will be at Speedflex West Byfleet on Friday 8th. Let me know of you want to book a Sports Massage between 10-14.
Malin

8 months ago

I will be at Speedflex West Byfleet on Friday 8th. Let me know of you want to book a Sports Massage between 10-14.
Malin

9 months ago

I got myself one of these Back Stretchers and already love it after having used it only a few times. Feels really good to stretch your back out after having been on your feet all day.
But before you ... See more

9 months ago

Spent all day yesterday at te FHT Training Congress at the NEC in Birmingham attending talks about "advanced techniques to treat chronic pain" with Jing Massage and "Postural Analysis" with James ... See more

9 months ago

Spent all day yesterday at te FHT Training Congress at the NEC in Birmingham attending talks about "advanced techniques to treat chronic pain" with Jing Massage and "Postural Analysis" with James ... See more

9 months ago
5 Beginner-Friendly Foam Rolling Moves To Master

We all need a foamroller.

Get rocking and rolling with these simple, effective starters.

9 months ago
Repairing and restoring: the secrets of sports massage

Benefits of Sports Massage
#sportsmassageincobham
#sportsmasaageinwestbyfleet

While many find a massage pleasurable, the timing is very important – and also whether you are carrying an injury

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