Blog

My experience with Achilles Bursitis

I have not been very good blogging for a while… Thought I tell you about my experience with Achilles Buritis. Four years ago I begun having really bad pain in my right achilles - it was very sore and tender around my heal and a bit spongy. I ignored it and kept...

Do you have a Frozen Shoulder?

I went on a brilliant workshop a couple of weekends ago on “Massage Therapy for Frozen Shoulder & Related Conditions” at the Middlesex School of Complementary Medicine. It was a very practical workshop and I got lots of new treatment techniques to take home with...

Are you fed up doing crunches?

This week I went to the Ride Studio in Cobham and took part in a class - “Kettlebell Blast”. It was such hard work but great fun! It is a very efficient way to strengthen your core which, by the way, is not only your abdominals but really everything besides your arms...

10 months ago
What Causes Calf Tightness and What Can You Do About It?

Some information on tight calf muscles and what may cause it.

Find out what causes tight calves and what you can do to prevent and relieve them.

10 months ago
Oblique muscle stretch

This is a good stretch for all you golfers out there. www.musclesense.co.uk

Lie flat on your back, and bend your knees. Place your hands above your head. Keeping your knees together, gently drop them to the floor to create a rotation...

10 months ago

I will be at Speedflex West Byfleet on Friday 8th. Let me know of you want to book a Sports Massage between 10-14.
Malin

10 months ago

I will be at Speedflex West Byfleet on Friday 8th. Let me know of you want to book a Sports Massage between 10-14.
Malin

11 months ago

I got myself one of these Back Stretchers and already love it after having used it only a few times. Feels really good to stretch your back out after having been on your feet all day.
But before you ... See more

11 months ago

Spent all day yesterday at te FHT Training Congress at the NEC in Birmingham attending talks about "advanced techniques to treat chronic pain" with Jing Massage and "Postural Analysis" with James ... See more

11 months ago

Spent all day yesterday at te FHT Training Congress at the NEC in Birmingham attending talks about "advanced techniques to treat chronic pain" with Jing Massage and "Postural Analysis" with James ... See more

11 months ago
5 Beginner-Friendly Foam Rolling Moves To Master

We all need a foamroller.

Get rocking and rolling with these simple, effective starters.

11 months ago
Repairing and restoring: the secrets of sports massage

Benefits of Sports Massage
#sportsmassageincobham
#sportsmasaageinwestbyfleet

While many find a massage pleasurable, the timing is very important – and also whether you are carrying an injury

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