Would you want to get regular Massage at Work?

You might already have read on my website about all the benefits Seated Acupressure Massage can have both for the employer and employees. But if not, here is a bit of a reminder: it is revitalising and energizing relaxing promotes a sense of wellbeing relieves muscle...

The forgotten Inner Thigh Muscles – the Adductors

The addutors may be the most overlooked muscles we have. They consist of five muscles of the inner thigh that connect to the pelvis - the Gracilis, the Pectineus, the Adductor Magnus, Adductor Brevis and Adductor Longus. Their action is mainly to move your inner thigh...

Surrey Half Marathon 2016

I managed to finish the Surrey Marathon today in 1hr 53min!! I am quite proud of myself as my set goal was to get under 2hrs. I did not think I would make it as I have been suffering from from a heel spur causing retrocaneal bursitis. But, miraculously, I was not only...

Pregnancy Massage in Cobham

I have a Diploma in Pregnancy Massage and can see pregnant ladies as of their 2nd trimester. I am very excited about this and hope this side of my business will grow. I really wish I had known about pregnancy massage and all its’ benefits 16 years ago when I was...

Post-Event Massage

On Sunday the streets of London will be crowded with over 37500 elite runners, amateurs and celebrities running the 32nd London Marathon. Hopefully the weather will be better than what the forcast of rainy spells and gusts of wind…. Make sure you wear warm clothes...

My energy boost in the morning

I am so excited about my NUTRiBULLET - I absolutely love it and so does the rest of the family. It costs about 100 pounds which is not too bad. It is really easy to clean in comparison to a blender or a juicer. You decide the thickness of your smoothie by adding more...

My experience with Achilles Bursitis

I have not been very good blogging for a while… Thought I tell you about my experience with Achilles Buritis. Four years ago I begun having really bad pain in my right achilles - it was very sore and tender around my heal and a bit spongy. I ignored it and kept...

Do you have a Frozen Shoulder?

I went on a brilliant workshop a couple of weekends ago on “Massage Therapy for Frozen Shoulder & Related Conditions” at the Middlesex School of Complementary Medicine. It was a very practical workshop and I got lots of new treatment techniques to take home with...

Are you fed up doing crunches?

This week I went to the Ride Studio in Cobham and took part in a class - “Kettlebell Blast”. It was such hard work but great fun! It is a very efficient way to strengthen your core which, by the way, is not only your abdominals but really everything besides your arms...

2 years ago
Photos from MuscleSense's post

At Speedflex Surrey’s, in West Byfleet, Charity Event for - Children in need - today doing massage #musclesense, #breakfastbybella, #massageinwestbyfleet, #speedflexsurrey

2 years ago

Do you suffer from heal spurs? Retrocaneal bursitis?

Having had chronic retrocalcaneal bursitis myself for years with horrific pain and swelling which made me stop
running for months at a time for ... See more

2 years ago
Is this the pain-free way to get fit?

You should try Speedflex in West Byfleet. I will be offering Sports Masssge there as of next week.
#relax #fitness #sportsmassage

Influenced by HIIT training, Speedflex combines cardio and resistance work. People of all ages and abilities can workout in the same exercise class. FEMAIL's Sarah Barns tried it out for six weeks.

3 years ago

I am really excited to let you know that as of 13th of November I will be be doing Sports & Remedial Massage a couple of days/week in West Byfleet. You will find me at

44 Station ... See more

3 years ago

Hi everyone, I hope you have all had a great summer with lots of sunshine. Do not forget to look after yourself even after a relaxing vacation. We should all have regular massage to avoid injury and ... See more

3 years ago

Do you suffer from chronic shoulder pain or neck pain?

I am using and training in a new technique for me called NMR Neuromuscular Reeducation which can increase muscle function, movement and ... See more

3 years ago

I went to an NMR Seminar (Neuromuscular Reeducation) last weekend held by Dr Peter Levy. It was very interesting and amazing to see and experience the results. I hope to master this technique fully ... See more

3 years ago
Timeline Photos

Merry Christmas & Happy New Year!!

3 years ago
Training - John Gibbons Bodymaster Method

I've just done a Shoulder Master-Class with osteopath John Gibbons in Oxford and learned lots of new techniques!

He is extensively qualified in Osteopathy, Sports Therapy and Clinical / Remedial Massage, Kinesiology taping, Muscle Energy Techniques, Manipulative techniques, Nutrition and Physical Fitness. John ... See more

« 4 of 5 »