Blog

Covid-19 Policy – updated September 2020

I maintain high standards of both personal and clinical hygiene at all times in order to protect myself, my customers and others from infectious agents, including bacteria, viruses, fungal infections as well as cross contamination. I am adhering to guidelines produced...

Musclesense Covid-19 Policy updated August 2020

I maintain high standards of both personal and clinical hygiene at all times in order to protect myself, my customers and others from infectious agents, including bacteria, viruses, fungal infections as well as cross contamination. I am adhering to guidelines produced...

Chronic pain – the silent pandemic

Are you one of the 20.6 million people in Britain who suffer from chronic pain but with no known cause?  Are you being prescribed painkillers to ease the pain? I was very pleased when reading the news this morning by Kate Gibbons for Sunday Times . The new guidance...

Updated Covid-19 Policy July 2020

I maintain high standards of both personal and clinical hygiene at all times in order to protect myself, my customers and others from infectious agents, including bacteria, viruses, fungal infections as well as cross contamination. I am adhering to guidelines produced...

Covid-19 Risk Assessment

Hi everyone, I hope you are staying healthy and are coping well. Some of you are probably back working but many of you will be in the same position as I am who are not able to work yet. I remain hopeful I will be able to open my clinic again latest on the 4th of July....

Christmas Greetings 2017

I would like to wish you all a Merry Christmas and a Happy and Healthy 2018. If you are struggling to find a gift for a family member or friend, then what about a gift voucher for a massage? Vouchers for massage treatments starting at £45 are available to buy on my...

Why does my tummy rumble during massage?

I have so many clients apologising for their "noisy" stomach during massage. I hear "sorry, I just had breakfast" or "sorry, but I did not have any lunch". Has this happened to you? Don’t worry, it is actually a good thing! It means your autonomic nervous system is...

4 years ago
Learn the ONE Stretch That Relieves Plantar Fasciitis, Shin Splints, Achilles Pain, Heel Pain and Compartment Syndrome | Mobility Mastery

Learn the ONE Stretch That Relieves Plantar Fasciitis, Shin Splints, Achilles Pain, Heel Pain and Compartment Syndrome January 5, 2015 by Elisha Celeste If you have tight calves (and if you’re ... See more

4 years ago
Fix Your Weak Foundation: Your Ankles

A good foundation is key, yet as athletes we train on stiff and weak ankles. This article will give you screens to assess your mobility and strategies to improve performance in any sport or activity.

4 years ago
7 Easy Ways to Treat Calf Pain and Achilles Tendonitis

I have many clients coming to me with calf pain. Here is a good article on how you can prevent. Have a read. Gluteus strength is so important. ... See more

If you understand how the calves and Achilles tendon contributes to your running stride, you can focus on strengthening these areas to treat and prevent injury. These seven exercises will help ease ... See more

4 years ago
MuscleSense

It is Father's Day on Sunday !Why not surprise your father with a gift voucher for a massage.

Just click this link

https://www.musclesense.co.uk/vouchers/

Are you suffering from muscle tension and discomfort? With tailor-made massage treatments, MuscleSense can help you become pain free.…

4 years ago
It's Not About the Lactic Acid: Why You're Still Sore After Yesterday's Ride

Why do we get muscle soreness the day after a hard workout or a day of serious gardening in the sunshine? This article explains it well.

Lactic acid gets a bad rap. It's blamed for that too-slow sprint, your lame hill climbing, flat tires, locusts and even the sore legs you woke up with this morning. Find out what really makes your ... See more

4 years ago
Align your Pelvis and Get Rid of SI Joint Pain for Good

Really good exercises for your Pelvis
https://www.facebook.com/malin.bond.7/posts/10153617205871592

Pilates-Based Techniques for Aligning the Pelvis first, and then Strengthening exercises for the muscles of the Pelvic Girdle to keep it stable. May help wit...

4 years ago
Ballot Entry

I have entered! Anyone want to join me?
https://www.virginmoneylondonmarathon.com/en-gb/how-to-enter/ballot-entry/

Virgin Money London Marathon – Ballot Entry

4 years ago

Preparing for exams is sometimes really stressful for our kids.
A massage may really help them if they suffer from shoulder- , neck pain and headaches. ... See more

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