Blog

Christmas Greetings 2017

I would like to wish you all a Merry Christmas and a Happy and Healthy 2018. If you are struggling to find a gift for a family member or friend, then what about a gift voucher for a massage? Vouchers for massage treatments starting at £45 are available to buy on my...

Why does my tummy rumble during massage?

I have so many clients apologising for their "noisy" stomach during massage. I hear "sorry, I just had breakfast" or "sorry, but I did not have any lunch". Has this happened to you? Don’t worry, it is actually a good thing! It means your autonomic nervous system is...

Would you want to get regular Massage at Work?

You might already have read on my website about all the benefits Seated Acupressure Massage can have both for the employer and employees. But if not, here is a bit of a reminder: it is revitalising and energizing relaxing promotes a sense of wellbeing relieves muscle...

The forgotten Inner Thigh Muscles – the Adductors

The addutors may be the most overlooked muscles we have. They consist of five muscles of the inner thigh that connect to the pelvis - the Gracilis, the Pectineus, the Adductor Magnus, Adductor Brevis and Adductor Longus. Their action is mainly to move your inner thigh...

Surrey Half Marathon 2016

I managed to finish the Surrey Marathon today in 1hr 53min!! I am quite proud of myself as my set goal was to get under 2hrs. I did not think I would make it as I have been suffering from from a heel spur causing retrocaneal bursitis. But, miraculously, I was not only...

Pregnancy Massage in Cobham

I have a Diploma in Pregnancy Massage and can see pregnant ladies as of their 2nd trimester. I am very excited about this and hope this side of my business will grow. I really wish I had known about pregnancy massage and all its’ benefits 16 years ago when I was...

Post-Event Massage

On Sunday the streets of London will be crowded with over 37500 elite runners, amateurs and celebrities running the 32nd London Marathon. Hopefully the weather will be better than what the forcast of rainy spells and gusts of wind…. Make sure you wear warm clothes...

My energy boost in the morning

I am so excited about my NUTRiBULLET - I absolutely love it and so does the rest of the family. It costs about 100 pounds which is not too bad. It is really easy to clean in comparison to a blender or a juicer. You decide the thickness of your smoothie by adding more...

1 year ago
MBT shoes: do they actually work?

I love my MBT Performance trainers.

MBT trainers seem like an unlikely item of footwear to catch the imagination of the young and trendy. With their thick, curved sole and sensible wide straps, they look like the sort of thing you need ... See more

1 year ago

Sports Massage appointments available tomorrow at Speedflex 12.15- 14.00.
#sportsmassagewestbyfleet
#sportsmassageatspeedflex

1 year ago

I will we at Speedflex West Byfleet on Thursday and Friday 9.30-13.30 this week should you want to have a treatment there. I can also do Saturday morning on request.

1 year ago
How to Fix Rounded Shoulders (GONE IN 4 STEPS!)

Here are some really good exercises for you if you have rounded shoulders. Although instead of using the bar - come and see me and I will work on your shoulder

Pick your program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Rounded shoulders are one of the most commo...

1 year ago

1 year ago

1 year ago

I am at Speedflex West Byfleet
on Thursday and Friday this week between 10-13 should you want to book a Sport Massage there.
Rest of the week in Cobham.

1 year ago

1 year ago

1 year ago

I am at Speedflex West Byfleet massaging tomorrow Thursday and Friday 10-13. Still appointments available.
Have a nice day !

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