Blog

Musclesense Covid-19 Policy updated August 2020

I maintain high standards of both personal and clinical hygiene at all times in order to protect myself, my customers and others from infectious agents, including bacteria, viruses, fungal infections as well as cross contamination. I am adhering to guidelines produced...

Chronic pain – the silent pandemic

Are you one of the 20.6 million people in Britain who suffer from chronic pain but with no known cause?  Are you being prescribed painkillers to ease the pain? I was very pleased when reading the news this morning by Kate Gibbons for Sunday Times . The new guidance...

Updated Covid-19 Policy July 2020

I maintain high standards of both personal and clinical hygiene at all times in order to protect myself, my customers and others from infectious agents, including bacteria, viruses, fungal infections as well as cross contamination. I am adhering to guidelines produced...

Covid-19 Risk Assessment

Hi everyone, I hope you are staying healthy and are coping well. Some of you are probably back working but many of you will be in the same position as I am who are not able to work yet. I remain hopeful I will be able to open my clinic again latest on the 4th of July....

Christmas Greetings 2017

I would like to wish you all a Merry Christmas and a Happy and Healthy 2018. If you are struggling to find a gift for a family member or friend, then what about a gift voucher for a massage? Vouchers for massage treatments starting at £45 are available to buy on my...

Why does my tummy rumble during massage?

I have so many clients apologising for their "noisy" stomach during massage. I hear "sorry, I just had breakfast" or "sorry, but I did not have any lunch". Has this happened to you? Don’t worry, it is actually a good thing! It means your autonomic nervous system is...

2 years ago
What Causes Calf Tightness and What Can You Do About It?

Some information on tight calf muscles and what may cause it.

Find out what causes tight calves and what you can do to prevent and relieve them.

2 years ago
Oblique muscle stretch

This is a good stretch for all you golfers out there. www.musclesense.co.uk

Lie flat on your back, and bend your knees. Place your hands above your head. Keeping your knees together, gently drop them to the floor to create a rotation...

2 years ago

I will be at Speedflex West Byfleet on Friday 8th. Let me know of you want to book a Sports Massage between 10-14.
Malin

2 years ago

I will be at Speedflex West Byfleet on Friday 8th. Let me know of you want to book a Sports Massage between 10-14.
Malin

2 years ago

I got myself one of these Back Stretchers and already love it after having used it only a few times. Feels really good to stretch your back out after having been on your feet all day.
But before you ... See more

2 years ago

Spent all day yesterday at te FHT Training Congress at the NEC in Birmingham attending talks about "advanced techniques to treat chronic pain" with Jing Massage and "Postural Analysis" with James ... See more

2 years ago

Spent all day yesterday at te FHT Training Congress at the NEC in Birmingham attending talks about "advanced techniques to treat chronic pain" with Jing Massage and "Postural Analysis" with James ... See more

2 years ago
5 Beginner-Friendly Foam Rolling Moves To Master

We all need a foamroller.

Get rocking and rolling with these simple, effective starters.

2 years ago
Repairing and restoring: the secrets of sports massage

Benefits of Sports Massage
#sportsmassageincobham
#sportsmasaageinwestbyfleet

While many find a massage pleasurable, the timing is very important – and also whether you are carrying an injury

« 1 of 5 »